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  • How Drug Use Hurts Your Family

    How Drug Use Hurts Your Family

    The wide-spread use of drugs created a wealth of information about how specific drugs affect the health and well-being of users. These conversations look at the ways drugs negatively impact one’s physical and mental health, their finances, their ability to function in society, and their relationships with others. The impact drug use has on family can be a difficult subject to approach. For many, the presence of drugs in a household disrupts what was once a peaceful and loving environment. Conflict between drug users and their family members becomes normal as trust between these individuals erodes. Communication becomes difficult, and relatives often become guarded and unwilling to visit. For some, their drug use and the deterioration of their relationship with their spouse leads to the end of the marriage.

    The loss of trust and communication can eventually lead to a loss of contact with family members. The drastic changes in the physical appearance and behavior of drug users can elicit negative reactions from family members, which in turn can increase feelings of distrust and suspicion. Many people can also turn away from family members who use drugs, because of an increase in verbal and physical assaults. Heavy drug use can alter a person’s mental state, making them irritable to outside forces and more likely to lash out if they are unable to satisfy their cravings. In addition, if someone dies as a result of a fatal overdose, or is hospitalized as a result of an overdose, the shock family members experience can lead to severe emotional trauma. Family members may turn to unhealthy coping mechanisms, like drugs or codependent behaviors.

    Children are particularly susceptible to drug use in a household. Studies have shown that children growing up in households where drugs are present are more likely to develop an addiction to drugs. Witnessing scenes of verbal and physical abuse, combined with the increased stress of living in a household with a drug user invokes distressing emotions in children. These emotions cause delays in learning and development, and may lead to mental and emotional disorders. These children are also more likely to develop feelings of guilt and self-blame for their parent’s addictions, as well as feelings of unworthiness which can lead to dysfunctional attachments in adulthood. Children living in households with drug use are three times more likely to neglected or experience physical/sexual abuse. In extreme cases, children are removed from their parents and placed into foster care.

    Teenage drug users can also strain familial relationships, particularly with their parents. Many teens who engage in drug use become overwhelmed by the addictive substance, and the resulting emotional and mental strain they endure can lead to problems in their relationships. Strained relationships with parents and feelings of isolation, anxiety, and being unwelcome in their homes can lead teenage drug users to run away from home. This decision, and a lack of support from their parents, leaves them vulnerable to sexual, economic, and emotional exploitation.

    In addition to the emotional difficulties that arise from drug use in a home, the financial burdens often exacerbate the situation. Drug users may begin stealing from family members to pay for their drugs, further eroding trust between family members. Other families may be forced to mortgage their house, sell valuable items, and/or wipe out college and retirement accounts to cover the costs of getting their relatives help. These financial burdens can lead to feelings of resentment and anger that erode a family’s ability to heal. While drug use may seem to only impact the individual drug user, it has far reaching effects that influence the decisions, lifestyles, and happiness of every family member. Seeking help to end drug use can help families heal from the traumas they suffered and support one another in the future.

  • Am I An Alcoholic? Here’s What You Need To Know.

    Am I An Alcoholic? Here’s What You Need To Know.

    We all know the stereotypes: a middle-aged man sitting alone in the far corner of a bar with multiple empty bottles or glasses in front of him, staring off into space while nursing another drink. A woman or man in an alcoholic-induced rage destroying property, attacking people, and shouting insults and derogatory remarks at everyone around them before being hauled away by security or the police. Or perhaps, a relative or romantic partner who drinks to cope with job stress or a lack of economic opportunities, and often assaults their loved ones while in an alcohol haze. Many people assume these stereotypes are the only possible presentations of alcoholics.

    However, alcoholism can present itself in a variety of ways and often affects people who seem to be “normal” functioning members of society. Many young adults, particularly those attending college, can be classified as alcoholics due to the wide acceptance of binge drinking as a social pastime. Other young adults who exhibit antisocial behaviors such as criminal activities, habitual aggressive behavior or physical confrontations, irresponsibility, impulsiveness, a lack of remorse, and a general disregard for the safety of others often exhibit signs of alcoholism. Some of these young adults come from families where multigenerational alcoholism is present. Within these multigenerational alcoholics, almost all have some form of clinical depression. Some who suffer from chronic alcoholism, the rarest subgroup in the U.S., also have other substance abuse issues and a high rate of psychiatric disorders.

    Within all of these categories, the most prevalent is the high-functioning alcoholic. These people are the furthest from many people’s stereotype of an alcoholic. They often have a family, work full time, and have a college degree or higher. High-functioning alcoholics often are active members in their communities, who are able to hide the depth of their alcohol dependency. This group makes up over 20% of alcoholics in the U.S.

    To aid with the process of deciding whether or not you or a loved one might be an alcoholic, it is helpful to define what an alcoholic is. Simply put, an alcoholic is someone who drinks alcohol beyond their ability to control it. They are unable to stop consuming it voluntarily, whether in the moment or as a more general lifestyle change. Alcoholics are often habitually intoxicated in both private and public settings. They tend to drink daily and in larger quantities than their peers. For men under the age of 65, heavy drinking is defined as 2 drinks a day or more than 14 drinks a week. For women and men over the age of 65, it is 1 drink a day or more than 7 drinks a week. Binge drinking, which is also common among alcoholics, is defined as 5 or more drinks in 2 hours for men, and 4 or more drinks in 2 hours for women.

    The cause of alcoholism remains unknown, but there are a number of factors which contribute to the development of alcoholism. One factor is a person’s genes: if there are alcoholics in the family, it is more likely that a person will develop alcoholism in their lifetime. These genetic factors are aggravated by environmental factors such as a lack of educational and employment opportunities, confrontational relationships with family, abusive relationships, and the availability of alcohol in a community. High stress levels and social pressure to join others to drink after work or at parties can also lead to someone developing alcoholism.

    If you are worried that you or a loved one might be an alcoholic, there are warning signs you can look for.

    • Drinking alone or in secrecy
    • A loss of interest in activities that were once enjoyable
    • Alcohol cravings
    • Making drinking a priority over other familial, work, or social responsibilities
    • Extreme mood swings and irritability
    • Feeling guilty for drinking
    • Having a drink first thing in the morning
    • Continuing to drink despite health, financial, or family problems
    • Experiencing withdrawal symptoms
    • Being unable to stop or control the amount of alcohol consumed

    If you or a loved one are experiencing these symptoms, there are steps you can take to get help. There are numerous AUDITs (Alcohol Use Disorders Identification Test) online that can help you determine if you are suffering from alcoholism or an alcohol use disorder. Similarly, you can reach out to treatment experts like Inspiration Health for a consultation about your experiences and the treatment options best suited to your needs.

  • How Addictive Is Nicotine?

    How Addictive Is Nicotine?

    Cigarettes have long been perceived as something chic, cool, and hip people enjoy in their spare time. Dangling from their lips or held gently between their fingers, these people exude a je ne sais quoi that many people aspire to obtain in their lives. For others, cigarettes provide a moment of reprieve from the hustle and bustle of modern-day life. This is especially true at the office, where a smoke break is the ultimate opportunity to escape from an annoying coworker, the monotony of paperwork, or the stress of presentation preparation.

    Yet these seemingly innocent moments of relaxation hide the dangers of cigarette smoking. While historically cigarette smoking was considered merely a bad habit because it did not cause intoxication or impairment, the presence of nicotine makes them highly addictive. In fact, nicotine is as addictive as opioids, alcohol, and cocaine.

    Like these other addictive substances, nicotine directly impacts neurotransmitters in the brain. In particular, nicotine increases the level of dopamine released in the reward circuits of the brain. These increased dopamine levels make a nicotine user temporarily feel good, and often the high from nicotine is higher than the high provided by other addictive substances. Because nicotine is inhaled into the lungs, it is quickly absorbed in the bloodstream and delivered to the brain. This quick method of delivery takes about 10 seconds from the time a user inhales until they feel the effects. However, this quick delivery has drawbacks: the effects often subside in minutes and the body removes half the level of nicotine within two hours. This rapid removal can lead users to seek more nicotine products to maintain the same level of high over a long period of time.

    Nicotine also impacts the areas of the brain responsible for managing stress, self-control, and those involved in the learning process. Some smokers report being able to stay focused and retain information better following their cigarettes. The presence of nicotine can temporarily boost some cognitive functions. However, when someone stops using nicotine products, or waits for an extended time between uses, the withdrawal symptoms can make it difficult to focus and remember details. In addition, long term use of nicotine products is associated with an overall cognitive decline in users, and increases the risk of developing Alzheimer’s Disease.

    Alongside these physical aspects of addiction, repeated nicotine use is reinforced by mental and environmental factors. Many people associate nicotine use with good times like sitting outside after lunch with colleagues, drinks with friends, or in the morning with a good cup of coffee. In these instances, nicotine becomes linked to the happy and relaxed emotions users experience, and can eventually become inseparable. These associations can lead nicotine users to constantly use nicotine products to recreate the same emotions, or as a coping mechanism to deal with high-stress situations.

    Recently, many nicotine users have been looking for alternatives to cigarettes to satisfy their cravings. Some users were worried about the chemicals and substances that were added into cigarettes, like tobacco, formaldehyde, lead, arsenic, ammonia, hydrogen cyanide, and tar. Many of these chemicals are found in rat poisons, car exhaust, and household cleaners. Others were tired of the process of going out for a cigarette and the growing restrictions on public smoking spaces. For these nicotine users, vaping provided the perfect substitute.

    When vaping devices were first introduced in the early 2000s, they were advertised as being healthier than cigarettes, because they did not contain the chemicals and substances added to cigarettes. They also were easier to use. Instead of having to pull out a cigarette, find a match or a lighter, make an excuse to go outside, and finally light the cigarette, a vape user only had to pull the device out of their pocket and puff. One pod also contained the same amount of nicotine found in 20 cigarettes, making it a small and convenient package people could carry in their pockets. The lack of a “cigarette” smell or taste, thanks to the addition of artificial flavors in the nicotine liquid, made vaping appealing to people who disliked the taste and smell of tobacco products. The lack of real smoke also allowed users to smoke whenever they liked, including in spaces that had been declared “smoke free”.

    Despite the early promotion of vaping as a healthy alternative, recent research has shown that vaping is just as bad, if not worse than smoking traditional cigarettes. This is due in part to the highly concentrated levels of nicotine in the vaping liquid. These liquids also contain some of the same chemicals as cigarettes, such as formaldehyde, nickel, and lead. Vapes also carry the same health risks as other nicotine products. Users have a risk of developing lung damage, heart disease, and permanent alterations to their neurotransmitters and brain chemical activity. The addition of flavors to the nicotine liquid makes vaping also triggers emotional and mental links traditionally associated with foods users love and crave.

    To answer the question, nicotine is highly addictive. It’s just as easy, if not easier, to develop an addiction to nicotine. If you think that you or a loved one might be suffering from a nicotine addiction, seek professional help for treatment options and methods that can lead to a nicotine free life.

    At Inspiration Health Addiction Treatment Center we offer an excellent Nicotine Cessation program. Ask one of our specialists about it.

  • 10 Tips for Staying Drug and Opioid Free During the Holidays

    10 Tips for Staying Drug and Opioid Free During the Holidays

    The holiday season is stressful for everyone. Our calendars are packed with holiday parties, family and friend get-togethers, shopping for gifts, and many more events that disrupt our normal schedules. If you’re recovering from an addiction, the added pressure to partake in these events and celebrate with family and friends can make it difficult to stay on-track with your recovery plan. Here are some tips to help you manage the holidays while staying on track with your recovery journey.

    1. Make your recovery the top priority

    Your sobriety and recovery journey are the most important things to focus on during the holiday season. While you may be tempted to prioritize attending family events, holiday parties, and keeping holiday traditions, ignoring your personal needs can be harmful to maintain your drug-free lifestyle. Trying to maintain expectations about the holidays can lead to feelings of resentment and anger that can negatively impact your recovery journey. Challenge your feelings of resentment and stress, and remember that recovery is a one-day-at-a-time endeavor.

    2. Plan ahead

    One way to help alleviate the stress associated with the holiday season is to plan ahead. Make plans to attend meetings or meet up with your sponsor during the season. If you are travelling, arrange phone or video calls. If you are heading out to a party, take a drug-free friend with you, and prepare to politely refuse any substances that will negatively impact your recovery. Bring safe foods and drinks to enjoy during the party. Either take your own car or find your own transportation to and from the event. This will allow you to arrive and leave early. While you are at the party, pay attention to your triggers, and have an escape plan if things start to go south.

    3. Indulge in self-care

    Take time for yourself during the holidays. Eating well, exercising, and getting a good night’s sleep can do wonders for your health and well-being. Find some time to mediate, practice yoga, get a massage, or pray. This alone time will allow you to destress and relax away from the hustle and bustle of the season. It might also be helpful to plan a post-holiday retreat to help you recuperate.

    4. Increase your support system

    The holiday season often forces us to spend time with relatives, friends, and coworkers. Sending time with some of the people in these groups might be detrimental to your recovery journey. If that’s the case, don’t hesitate to refuse an invitation to see them. Remember your health is more important than maintaining relationships that negatively impact your sobriety. If you find that it is impossible to avoid these people during the holiday season, surround yourself with people in your support system. Attend parties and events with friends and family who understand and support your recovery journey. Arrange phone calls and meetings with your sponsor if possible, and set up an emergency contact you can call if you find yourself in a precarious situation.

    5. Be mindful of time spent with relatives

    Family relationships often come under strain during the holiday season. We are encouraged to spend time with our extended families, some of whom we may generally avoid due to differences in lifestyles and ideologies. These differences can (and often do) lead to arguments and fights, which ruin the festive spirit of the season. This added stress can lead to people rationalizing using drugs as a form of escape. To counter this temptation, surround yourself with supportive family members. Don’t be afraid to decline invitations or walk away from conversations and situations that make you uncomfortable.

    6. Create new traditions

    While the holidays are often centered around family traditions, don’t be afraid to create new ones. If you find yourself avoiding your family to protect your recovery during the holidays, spend time with friends who support you and your journey to a drug-free life. The holiday season is also a good time to give back to your community. Spend time volunteering at local charities, food banks, and soup kitchens, or see if your local recovery group could use extra help during the holiday season. Remember the holidays are about people, and taking the opportunity to connect with them can allow you to notice all the blessings in your life.

    7. Avoid relapse triggers

    Because the holidays disrupt our normal routines, it’s easy to feel frustrated or anxious during the holiday season. Many people going through a recovery journey experience feelings of guilt, shame, anger, and/or depression for being a perceived burden on their relatives and friends, and can turn to drugs to help alleviate these feelings. If you find yourself in this situation, talk to your loved ones. Remember, those who support your recovery journey want to help you maintain your sobriety and lead the best life you can. If you feel uncomfortable in any situation, you can say no to participating or attending. Saying no is one of the best things you can do to protect yourself and your recovery journey.

    8. Distract yourself

    If you find yourself at a party surrounded by drugs or other substances and you are unable to leave, spend time in an area away from where they’re being used. Strike up a conversation with someone in the area, or if you can bring along a sober friend so you can have someone to talk to. Offer to help the host during the party by refilling food plates, getting ice, or organizing games. These small tasks can keep you busy and lower the temptation to use drugs out of boredom.

    9. Learn to move past your cravings

    Cravings are difficult to ignore. If you find yourself craving a substance, try to remove yourself from your current situation to avoid giving in. Move to a different location and try mediating or breathing deeply. Talk to yourself out of satisfying the craving by reminding yourself of the dangers the substance poses to you and your recovery journey. Remember what is at risk if you give in. If you find these methods are not working, call someone in your support system to talk to you until the craving has passed. Cravings generally last for about 20 minutes, so you shouldn’t feel like you are a burden to whoever you are calling. They are there to support you during your recovery and want you to succeed.

    10. Consider entering rehab over the holidays

    If you find yourself unable to handle the stress and pressure of the holiday season, or you are worried that spending time with family and friends will hinder your recovery progress, consider checking in to rehab over the holidays. Although some family members or friends might consider it inappropriate, it might be the best time to seek help. Do what you think is best for you and your recovery journey.

  • 8 Tips for Staying Sober During the Holidays

    8 Tips for Staying Sober During the Holidays

    The holiday season is stressful for everyone. Our calendars are packed with holiday parties, family and friend get-togethers, shopping for gifts, and many more events that disrupt our normal schedules. Often these events are filled with free alcohol and everyone is encouraged to partake in the libations. If you’re recovering from an alcohol addiction, the added pressure to partake in these events and celebrate with family and friends can make it difficult to stay on-track with your recovery plan. Here are some tips to help you manage the holidays while staying sober on your recovery journey.

    1. Make your sobriety the top priority

    Your sobriety and recovery journey are the most important things to focus on during the holiday season. While you may be tempted to prioritize attending family events, holiday parties, and keeping holiday traditions, ignoring your personal needs can be harmful to maintain your sobriety. Trying to maintain expectations about the holidays can lead to feelings of resentment and anger that can negatively impact your recovery journey. Challenge your feelings of resentment and stress, and remember that recovery is a one-day-at-a-time endeavor. 

     

    2. Plan ahead

    One way to help alleviate the stress associated with the holiday season is to plan ahead. Make plans to attend meetings or meet up with your sponsor during the season. If you are travelling, arrange phone or video calls. If you are heading out to a party, take a sober friend with you, and prepare to politely refuse alcoholic drinks. Either take your own car or find your own transportation to and from the event. This will allow you to arrive and leave early. While you are at the party, pay attention to your triggers, and have an escape plan if things start to go south. 

    3. Indulge in self-care

    Take time for yourself during the holidays. Eating well, exercising, and getting a good night’s sleep can do wonders for your health and well-being. Find some time to mediate, practice yoga, get a massage, or pray. This alone time will allow you to destress and relax away from the hustle and bustle of the season. It might also be helpful to plan a post-holiday retreat to help you recuperate. 

    4. Increase your support system

    The holiday season often forces us to spend time with relatives, friends, and coworkers. Sending time with some of the people in these groups might be detrimental to your recovery journey. If that’s the case, don’t hesitate to refuse an invitation to see them. Remember your health is more important than maintaining relationships that negatively impact your sobriety. If you find that it is impossible to avoid these people during the holiday season, surround yourself with people in your support system. Attend parties and events with friends and family who understand and support your recovery journey. Arrange phone calls and meetings with your sponsor if possible, and set up an emergency contact you can call if you find yourself in a precarious situation.

    5. Be mindful of time spent with relatives

    Family relationships often come under strain during the holiday season. We are encouraged to spend time with our extended families, some of whom we may generally avoid due to differences in lifestyles and ideologies. The pressure of maintaining traditions and presenting a happy façade can heighten tensions and lead to uncomfortable situations. This added stress can at times lead to people rationalizing drinking. To counter this temptation, surround yourself with supportive family members. Don’t be afraid to decline invitations or walk away from conversations and situations that make you uncomfortable.

    6. Create new traditions

    While the holidays are often centered around family traditions, don’t be afraid to create new ones. If you find yourself avoiding your family to protect your sobriety during the holidays, spend time with friends who support your recovery. The holiday season is also a good time to give back to your community. Spend time volunteering at local charities, food banks, and soup kitchens, or see if your local recovery group could use extra help during the holiday season. Remember the holidays are about people, and taking the opportunity to connect with them can allow you to notice all the blessings in your life.

    7. Avoid relapse triggers

    Because the holidays disrupt our normal routines, it’s easy to feel frustrated or anxious during the holiday season. Many people going through a recovery journey experience feelings of guilt, shame, anger, and/or depression for being a perceived burden on their relatives and friends, and can turn to drugs and alcohol to help alleviate these feelings. If you find yourself in this situation and fear you might relapse, talk to your loved ones. Remember, those who support your recovery journey want to help you maintain your sobriety and lead the best life you can. If you feel uncomfortable in any situation, you can say no to participating or attending. Saying no is one of the best things you can do to protect yourself and your recovery journey.

    8. Consider entering rehab / start a treatment over the holidays

    If you find yourself unable to handle the stress and pressure of the holiday season, or you are worried that spending time with family and friends will hinder your recovery progress, consider checking in to rehab over the holidays. Although some family members or friends might consider it inappropriate, it might be the best time to seek help. Do what you think is best for you and your recovery journey.

    An alternative to rehab is an outpatient clinic like Inspiration Health which allows you to keep your social and professional schedules while receiving the best treatment.

  • What Can You Do If a Family Member Has an Addiction?

    What Can You Do If a Family Member Has an Addiction?

    Facing an addiction is a scary time, especially if the person suffering is a loved one. You are worried about their health and safety, how their addiction will impact your family, if you will be able to make payments if they lose their job, or if they will ever be able to overcome their illness. Perhaps you are worried for your safety or your kids’ safety. You might also be worried that if you approach them and try to talk about the problem that they will lash out, refuse to acknowledge it, or completely cut you out of their life. You love them and want to help, but have no idea where to start.

    Early identification of an addiction makes it easier to treat it. Many people suffering from an addiction do not seek help for their illness. This might be because they are unaware of how bad it has gotten, they are ashamed, or they fear legal, employment, or familial repercussions if their illness becomes public knowledge. However, without help, your loved ones might get arrested, have a medical emergency, loose their job, cause themselves or the family some form of public embarrassment. They could even end up killing themselves before you have the chance to help them. Early identification can also help you deal with the problems you yourself might be suffering from. Partners of people suffering from an addiction often experience high levels of stress, depression, anxiety, and panic attacks. Their children might develop social behavior problems, poor academic performance, or addiction issues of their own. Early identification makes it easier to begin to educate yourself about your loved ones addiction and how you can help them.

    The most important thing to remember when approaching someone suffering from an addiction is to not overreact. Many people might not even realize their habits have developed into an addiction. Approach them in a hostile or aggressive manner will only push them away and make it harder for them to seek help. Take some time before you talk to your loved one to educate yourself on addiction and the effects it has on an individual and their family. There are a wide variety of resources available for free online where you can educate yourself about the signs of an addiction, about the various substances out there, and the treatment options in your area.

    Once you’ve taken the time to educate yourself, observe the person you are worried about to see if their behavior is indicative of an addiction. If you notice that it is, talk to other members of your family to see if they have noticed the changes and see if they would be willing to help you. It might also be helpful to contact a medical professional who specializes in addiction treatment to get their advice about how to approach your loved one. Remember, before you approach them, to ensure that everyone in your household is safe from physical and emotional harm. If you fear there is a risk of physical violence, create a safety plan to get yourself and your loved ones out of the situation.

    As you begin to figure out how you are going to approach your loved one suffering from an addiction, remember to be compassionate. Do not shame or criticize them or imply that they are responsible for their addiction. Recognize that addiction is not a character flaw or a choice. It is a disease. Being compassionate to their plight strengthens the bonds of trust between you and your loved one. These bonds of trust go a long way to ensure successful long-term recovery. Using verbal and physical encouragement helps your loved to know they have support and that you are proud of them for taking steps to get better. As you encourage them to seek treatment, try to understand what external factors in their life are triggers for their addiction. Talk to them to see if there are stressors that can be mitigated, or if they might be suffering from another mental illness. Many people suffering from a mental illness use drugs and alcohol to self-medicate and end up developing an addiction if their underlying illness is not treated.

    If you decide to approach your loved one about their addiction, take time to make sure you can have a conversation with them. You do not want to lecture or nag them, as it might make them defensive and unwilling to address their problem. Before you start your conversation, make sure you both are sober. Start by telling them that you are concerned for them because you have noticed changes in their behavior, and then list the changes you have noticed. Use open ended questions to ensure that it is conversation and not a lecture. Do not speculate or judge their motives. If they refuse to acknowledge that they have a problem, accept their answer, and bring it up later. The goal is not to forcibly convince them that there is a problem, but that you are worried about them because you care. There is a chance that your loved one has never thought of their habits as problematic or dangerous to their health and safety. One way to get them to realize that they might have a problem is to ask them if they can cut back on their use of the substance. If they realize they are unable to cut back, they might begin to realize they have a problem and need to seek help. Keep in mind there is no quick fix, and that you need to be prepared for stay in their treatment for the long haul.

    If your loved one decides to seek treatment for their addiction, expect difficulties. The process is not easy, and many people will be resistant to starting treatment because of the shame and stigma associated with it. There is also a risk of relapse. However, it is important not to focus on it, and instead give your loved one encouragement for the progress they have made so far. At the same time, you want to set boundaries and make rules aimed at ensuring your loved one stays with their treatment plan. Be prepared to enforce these rules and learn to say no. You want to keep your loved one safe, but at the same time they need to be held accountable for their actions and face the consequences. Many people will not seek treatment until they face some sort of consequence for their actions, like a DUI, injury, or loss of employment.

    On this note, it is important to avoid enabling your loved one’s behaviors. For example, if they are suffering from an addiction to alcohol, you might be tempted to pick them up from parties, bars, social events, etc. to ensure they do not drink and drive. While this is acceptable on occasion, if you constantly are picking them up while they are intoxicated, they will assume they can continue their behavior because you will always be there to get them. This not only enables their behavior, but wears down on you as you are unable to live your life as you wish. Studies have shown that people are more likely to seek treatment if they are forced to face the consequences of their actions associated with their addiction. Similarly, do not give into manipulation from your loved one. They will employ every tactic, like lying and guilt trips, to continue their behavior. Make sure you are aware of these tactics, and remain firm in saying no.

    As your loved one begins their treatment, it is very important that you also take time to care for yourself. Find hobbies that bring you joy, and look into an exercise regimen to give yourself an endorphin boost during this difficult period. Join support groups for family members of people in an addiction treatment. You might even want to seek counseling or therapy for yourself to keep a check on your own mental health. Remember a family member’s addiction affects you too and there is nothing wrong with seeking help. If you do seek counseling or therapy for yourself, it is very important that you do not violate your loved one’s privacy. Talk to them before you start your sessions to see what they are comfortable with you discussing with your therapist.

    Many treatment programs encourage family involvement throughout the process. Having family involved lets your loved one know that they have a support system that will be there for them when things get rough. Continue to communicate with your loved one throughout their treatment, whether through phone calls, emails, or old-fashioned letters. Find the communication method that works best for you. Attend family therapy sessions offered through your loved one’s treatment center. These sessions allow you to express your feelings in a safe space and show your support. Never reveal what was said in these sessions, and do not push your loved one for details about their private sessions or their treatment process. Once your loved one returns home, encourage family meals as a way to connect with each other and reinforce support and love for one another. Continue to show and vocalize your trust in their ability to overcome their illness, but also be aware if they begin to slip back into old habits. Remember long-term recovery from addiction is process that takes time, effort, and continued support. With your love and support, your loved one can overcome their addiction.

  • Drug Addiction in the US: How Bad Is It?

    Drug Addiction in the US: How Bad Is It?

    The Opioid Crisis. Wine Moms. Teens Using JUULs. We’ve all seen the headlines. Everywhere you turn there seems to be another study, article, or TV pundit talking about how bad the drug crisis has gotten in America. Gone are the days of the D.A.R.E. program and the “War on Drugs.” Instead, we have entered an era of drug legalization, the proliferation of drugs throughout society, and a general laissez-faire acceptance of everyone and anyone doing drugs. At least, that is what the media portrays. The truth, as always, is far more complicated.

    Yes, it is true that drug use has risen in recent years across all generations, genders, and other demographics in the United States. Some attribute this to a change in views on drugs and recreational drug use over the last 50 years. For example, 58% of the population favored the legalization of weed in 2015 compared to 12% in 1969. In conjunction, many Americans view recreational drug use as a way to relax and escape the increased levels of stress of modern life. There has also been a dramatic increase in the number of Americans seeking treatment for chronic pain. Nearly 126 million Americans reported suffering from chronic pain in 2012, and many turn to recreational drugs to help with the pain.

    However, it has been difficult for agencies, institutions, and government and medical researchers to truly grasp the scope of drug use and drug addiction in the United States, due in large part to the continued silence surrounding drug use and addiction. Many people refuse to participate in studies and surveys conducted by these groups due to the stigma and shame associated with drug addiction. Others fear potential legal and criminal repercussions that could cost them their jobs, welfare benefits, access to their children, or could result in jail time. Yet despite this reluctance, some organizations have been able to collect data that gives us a picture of how rampant drug use is in America. Quest Diagnostics, one of the leading companies conducting employee drug testing nationwide, reported a 10 year high in positive drug tests in 2015, while the United Nations Drug Report found that heroin use in America was at a 20 year high in 2016. Similarly, the European Survey Project on Alcohol and Other drugs reported that the use of illicit drugs among American high schoolers was nearly 35% compared to 18% among their European counterparts.

    These studies have also discovered that the largest increase in drug use and substance use disorder have occurred in unexpected demographic groups. Traditionally, high levels of drug use are associated with poorer, younger, and male demographics. However, recent trends have found that women, Baby Boomers, and wealthy adolescences and young adults have experienced the fastest substance use and abuse growth rates in the past few years. Currently there are 4.5 million women over the age of 12 in America who suffer from a substance use disorder. 3.5 million women have a prescription drug addiction, while 3.1 million are addicted to illicit drugs. Baby Boomers, people over the age of 50, saw an 11-fold increase in accidental overdoses from 1990 to 2010. Many of these Boomers had used drugs in their youth, stopped when they started their families, and returned to their drugs habits once their children had grown. However, during the interceding years, many of the drugs they once used exponentially increased in potency. Others were mixed with other illicit drugs which often prove to be fatal. There has also been a drastic increase in drug use among affluent adolescences and young adults. Studies have found that these kids, who come from households making over $50,000 a year, are more likely to turn to drugs than their poorer counterparts. Experts have labelled this “rich kid syndrome.” This syndrome stems from a lack of familial connections with their parents due to a number of factors, such as work schedules or an over-reliance on the “help” to raise their children. The lack of connection and overscheduled lives leads “rich kids” to turn to drugs to alleviate their mental stress.

    In America, there are over 21 million people suffering from an addiction to at least one substance, 90% of whom started taking the substance before they were 18 years old. Sadly, only 10% seek treatment for their addiction. These addictions result in a loss of $740 billion a year for the U.S. economy. This loss comes from lost work, rising health care costs, and drug-related crimes. Americans committed 34.2 million DUIs in 2017; 21.4 million were alcohol related, the other 12.8 million were related to other illicit substances. Between 1990 and 2017, 700,000 Americans died from an overdose.

    The age group of 18-25 are the most likely to use an addictive substance. Men within this age group are most likely to begin binge drinking on a regular basis and become alcoholics. This is in large part due to the current drinking and drug culture which exists on college campuses. Many students consider college the best time, and perhaps the only time, to experiment with drugs and alcohol, and indulge heavily in binge drinking and recreational drug use. Some feel peer pressured to partake in the drinking and drug culture to “fit in,” others use it as a way to relax and escape from the mental pressure of college classes and planning for their post-college careers.

    The binge drinking culture of college correlates with the abuse of alcohol throughout the United States among all age groups. It is the most widely abused substance in the U.S. and alcoholism is often goes untreated among those who suffer from it. Every year, 1 in 20 deaths worldwide is a result of alcohol or alcohol abuse, with an average of 30 Americans dying every day in an alcohol related car accident and 6 per day from alcohol poisoning. Altogether, over 88,000 Americans die every year from alcohol related accidents. 6% of American adults (15 million people) have an alcohol use disorder, and unfortunately only 7% are seeking treatment for their disorder. There is some good news however. 2018 saw a historically low number of American high schoolers reporting drinking habits, with 18% of 10thgraders and 30% of 12th graders reported trying alcohol, compared to 25% and 39% in 2013 respectively. Despite this good news, the rate of decline in the number of high school students drinking has slowed in the past five years, causing some experts to worry that these trends may reverse.

    Alongside alcohol, tobacco is another legal substance that many Americans turn to for stress relief. Around 34 million Americans smoke cigarettes in the United States: 16% of American men and 12% of American women. People with disabilities, those living below the poverty line, or those without a college education are more likely to smoke. Although these numbers have decreased from 21% of all Americans in 2005 to 14% in 2017, tobacco use and related health issues continue to cause around 480,000 deaths a year in the United States. In 2017, 604,000 students between the ages of 12 and 17, and 1.2 million between 18 and 21 tried cigarettes for the first time. This numbers, unfortunately, have grown larger as e-cigarettes and vaping has become a trend among younger generations. A study conducted by the University of Michigan found a 15% increase in the number of high school students vaping tobacco and marijuana products between 2017 and 2020.

    The increased use of marijuana among high school students reflects the general increase of recreational marijuana use within the American population. 30-40 million Americans use marijuana every year, with 43% of adults admitting to trying it at least once in their lives. Among regular users, 30% have a substance use disorder. Some of the factors which have potentially led to the increase in substance use disorder among marijuana users is the increased legal access to the drug. As more states legalize marijuana, more people are willing to try it, leaving more susceptible to developing an addiction. In conjunction with increased access, the levels of THC have tripled. In 1990, the average batch of marijuana contained 4% TCH. In 2017 it was 12%.

    The largest concern for health experts has been the drastic rise in the misuse of opioids in America. In 1999, the sale of opioids went up by 300%. This drastic increase in the sale of opioids is considered the beginning of the current opioid crisis plaguing Americans. In 2017, 2 million Americans admitted to misusing an opioid for the first time. Considering 191 million opioid prescriptions were given that same year, it is easy to see how 130 Americans die every day from an opioid related overdose. The problem is made worse by the availability of synthetic opioids. Most often these drugs include the incredibly addictive and dangerous substance Fentanyl. These cocktails of opioids resulted in a quadrupling of fatal overdoses between 1999 and 2019. As of 2018, Maryland, Massachusetts, New Hampshire, Ohio, and West Virginia were the states most affected by the opioid crisis, with the rest of the Midwest and Florida following close behind. These high rates of opioid overdoses correspond directly with high numbers of opioid prescriptions being given.

    Tied closely to the abuse of opioids in America is the increased use of heroin. 5% of people with an opioid use disorder also use heroin to achieve their highs. In 2017, 886,000 Americans admitted to using heroin at least once, with 494,000 being regular users. Sadly, 15,000 people died that year from a heroin overdose. Because heroin is incredibly addictive, 25% of people who try it will end up developing an addiction.

    Another drug which is being affected by the increased presence of opioids is cocaine. There are around 5 million regular users of cocaine in the United States, with 2.2 million people reporting having used it in the last month. The majority of these users are in the 18-25 age group. Sadly, there has been a 34% increase in cocaine related deaths. This has been in large part due to the mix of cocaine with synthetic opioids like Fentanyl. Nearly 1 in 5 overdoses in 2017 involved these cocktails of cocaine and opioids.

    The final worrying increase in drug use comes from inhalants. These include solvents, gases, and aerosols such as nail polish, glue, hair spray, and leather cleaner. 23 million people admit to having tried them at least once, with 550,000 being regular inhalers. Because so many of these products are easily accessed around the house, there has been a drastic increase in the number of young people using them. The number of 8th graders using them doubled from 2016 to 2020. These inhalants contribute to 15% of suffocation deaths every year.

    The drug crisis in America is a real threat to the safety of the nation. However, despite the dramatic rise in the number of users and the increased levels of addiction, efforts are being made to fight back and get people the help they need. Open and honest discussions about drug addiction are working to remove the stigma and shame that prevent many people from seeking treatment. Similarly, more and more people are beginning to understand that addiction is not a choice, but a mental illness that needs to be treated as such. These shifts in attitudes and perceptions, combined with increased funding for assistance programs are working to combat the drug crisis in America. Despite the dire trends over the past decade, there’s hope for a better, brighter, drug free future.

    Our team Inspiration Health Addiction Treatment Center is handling addiction cases on a daily basis. We know and feel the pain addiction is causing and are here to help you day and night.

  • Drug Overdose Deaths Hit 100,000 for the First Time in the U.S.

    Drug Overdose Deaths Hit 100,000 for the First Time in the U.S.

    Drug overdose deaths hit a new high in 2020, with over 100,000 people dying across the U.S. – driven largely by the pandemic, which negatively impacted people in many ways. To put that in perspective, that’s over 10 people dying every hour.

    This was a 30% increase from 2019 – and things are only getting worse as time goes on.

    Most of these deaths can be attributed to opioids, and more specifically, synthetic opioids like fentanyl.

    Our Medical Director at IHAT, Dr. Eric Jones, recently spoke with 13News Now on the impact of the numbers and who’s being impacted.

    It’s kind of scary because the numbers are going up. What we’d like to see is this kind of level-off and the numbers go down, and in order to do that, it’s education and getting people help. I think the pandemic had a lot to do with it. The availability of drugs, the cost,” he said. “You throw in the fentanyl which is becoming more prevalent because the reality is, drug-dealers don’t care. They’re about making a buck. They don’t care what they’re doing to people

    For Dr. Jones, his role plays into something bigger – with his brother being affected by drugs and alcohol 15 years ago, when programs such as the one at IHAT weren’t readily available.

    It has a personal meaning to me because I had a brother who I watched drugs and alcohol destroy him, and this kind of program was not available when he went through what he went through.

    According to the CDC, opioid-related deaths accounted for about 75% of drug-related deaths through April of 2021. In 2014, the U.S. was reporting fewer than 50,000 fatal overdoses, which means that in less than a decade, the numbers have doubled.

    The pandemic has intensified the opioid epidemic in a variety of ways. Increased isolation, complicating treatment, and putting a strain on public resources are just some of the ways. For many, it has made the difficult step of seeking out help that much more difficult.

    Leah Hancock, Executive Director at Inspiration Health Addiction Treatment Center, says that it doesn’t have to be difficult.

    You come in, you’ll meet with a nurse, you’ll meet with Dr. Jones and you’ll also meet with a licensed counselor for assessment, and then they take you from there to create a care plan for you to help start your road to recovery

    And if a loved one doesn’t see that they need to get help, it’s important to take that first step for them. “

    Don’t be afraid to reach out. That first step is to step up for your loved ones.

    If you’re ready to take that first step, either for yourself or a loved one, call IHAT today: (757) 938-3654 or visit our contact page for more information.

  • Drug Addiction and Mental Health: What You Need to Know

    Drug Addiction and Mental Health: What You Need to Know

    The past year has been stressful on all of us. Faced with months of isolation due to the global pandemic, many of us have been dealing with a variety of mental health issues. Increased levels of stress, bouts of depression, and general mental fatigue are rampant. For others, the current climate has compounded the effects of anxiety and panic disorders, clinical depression, personality disorders, and other mental illnesses. To alleviate their symptoms, some people turned to recreational drugs to self-medicate; others sought out stronger substances. Unfortunately, the use of drugs can exacerbate the symptoms of pre-existing mental illnesses, and mental illnesses can increase the chance of developing a substance use disorder.

    Addiction itself is a mental illness. It is a chronic disease which physically alters the chemical structures of the brain. Drugs interact with the neurotransmitters which regulate levels of dopamine and serotonin; chemicals which are key in regulating our moods. Mental illness also affects these neurotransmitters. Because they affect similar parts of the brain, mental illness and drug abuse can co-occur, making it difficult to separate and treat them.

    Studies conducted by the National Institute on Drug Abuse (NIDA) have shown connections between mental illness and substance abuse disorders. In surveys conduction, half of the people experiencing mental illness have also suffered from a substance use disorder. Many of the people surveyed reported that drug use temporarily alleviated the symptoms of their mental illness, leading them to continuously use drugs to make themselves feel better. The rates of crossover were particularly high amongst people suffering from anxiety and panic disorders, depression, bipolar disorder, ADHD, psychotic illness, borderline personality disorder, and antisocial personality disorder. Within these groups, there was an increased risk for nonmedical use of prescription opioids, such as OxyContin, Vicodin, and Percocet. Nearly 43% of people in treatment for opioid addiction also report having a diagnosed mental illness. 

    There is a strong link between the use of tobacco products and people suffering from a mental illness, with 30.5% of people reporting having smoked cigarettes in the last month. This was 66% higher than the rate among those not suffering from a mental illness. Among those suffering from depression and schizophrenia, the rate of tobacco use is five times higher than the general population. Many who use tobacco products while suffering from a mental illness reported that tobacco helps manage the stress, poor concentration, and bad moods associated with their mental illness. This relief leads them to continue their use. However, prolonged use of tobacco products can result in severe health problems, such as cardiovascular disease, lung cancer, and death. 

    Unfortunately, these studies have also shown a correlation between mental illness and increased substance use disorder in youth communities, with 60% of adolescences suffering from mental illness also reporting a substance use disorder. Continued and/or heavy drug use during early adolescence increases the risk factor for developing substance abuse later in life, because brain development is permanently impacted. Drug use during adolescence may also be a risk factor in developing mental illnesses later in life. For example, studies found a link between frequent marijuana use during adolescence and an increased risk of psychosis in adulthood. Untreated childhood ADHD has also been shown to increase the risk of an individual developing drug problems later in life. If you think your child may be suffering from ADHD, you can get them tested and talk to their doctor about treatment plans. Research proven that ADHD medication does not increase the risk of substance abuse disorder in children. 

    For people suffering from subclinical mental illness, it can often be hard to remember which came first: drug use or mental health issues. Many suffering from a subclinical mental illness, which is not severe enough for an official diagnosis, turned to drug use as a way to self-medicate and alleviate their symptoms. The need for relief led them to develop a substance use disorder. Some of the drugs which can cause or aggravate mental health problems are: cocaine, ketamine, kratom, LSD, marijuana, MDMA, methamphetamines, PCP, steroids, and some prescription drugs such as opioids.

    It is important to note that genetics play an important role in the development of both mental illness and substance use disorder. Genetics influences the development of neurotransmitters in the brain, making some people genetically predisposition to be more suspectable to developing a drug addiction or a mental illness. Similarly, recent studies have discovered a link between genetic sequences and higher risk of cocaine dependence, heavy opioid use, and cannabis cravings and withdraws. Some genes interact differently with different drugs, predisposing people to alcohol dependence and cigarette smoking. 

    In conjunction with genetics, environmental factors can also increase the likelihood of developing mental illness and/or substance use disorder, and can impact multiple generations of the same family. These factors impact how an individual responds to stress and their risk-taking behaviors. Factors such as poverty; homelessness; physical, mental, and domestic abuse; and the lack of a support system all affect how individuals cope with stressors in everyday life. Studies have shown that exposure to chronic stress often associated with poverty, homelessness, and abusive households reduces activity in the prefrontal cortex of the brain, and increases responsivity in the striatum. This leads to decreased behavioral control and increased impulsivity; two factors which increase the likelihood of developing a substance use disorder. Similarly, exposure to traumatic experiences can trigger mental health issues and substance abuse problems. Studies of veterans suffering from PTSD upon their return from Iraq and Afghanistan found that 16% have untreated substance abuse. 1 in 5 veterans suffering from PTSD have a co-occurring substance use disorder. For those who seek treatment for their substance use disorder, exposure to high levels of stress can trigger relapses and hinder their progress towards a better life.             

    If you know someone who is suffering a substance use disorder, it is important to remember that it is a mental illness. Blaming the person for their illness will not motivate them to get better or seek help for their illness, and might push them further into their substance addiction. It can also promote feelings of shame and guilt that feed an addiction. Relapse cycles are normal as someone goes through a treatment plan as they work towards long-term remission.

  • Buprenorphine, Naloxone, Suboxone: What You Need to Know

    Buprenorphine, Naloxone, Suboxone: What You Need to Know

    Often people confuse Buprenorphine, Naloxone, Suboxone and it is important to know the similarities, differences and what each is used for.

    What is Buprenorphine?

    Buprenorphine is used as a replacement drug used to treat heroin and methadone addiction, and in some cases to treat severe pain. It is an opioid partial agonist. That means that it blocks opiate receptors in the brain which helps to reduce urges and stave off withdrawal symptoms. It produces effects similar to other stronger opioids such as euphoria and respiratory depression. These effects keep a person physically and emotionally stable as they begin the addiction recovery process. It is available by prescription, cheaper than illegal drugs like heroin, and is unlikely to result in a overdose. The long-lasting effects of the medication mean that most people only need to take one dose a day. 

    Side effects of buprenorphine include: constipation, headache, sweating, drowsiness, loss of appetite, nausea, vomiting, abdominal pain, skin rashes and hives, tooth decay, lower sex drive, weight gain, and changes in menstruation.

    What is Naloxone?

    Naloxone helps reverse the symptoms of an opioid overdose. It is an opioid antagonist which means that it attaches to opioid receptors in the brain and then blocks and reverses the effects of opioids on a person’s nervous system. It is given either as an injection or via a nasal spray. The nasal spray system was created to make it easier for non-medical professionals to help someone suffering from an overdose. It works for 30 to 90 minutes, so people may require more than one dose to combat the effects of an overdose. It is important to get immediate medical attention for someone suffering an overdose, even if they’ve been given naloxone. Naloxone is available at pharmacies and in some states you can purchase it without a prescription. 

    Side effects are rare, unless someone is allergic to naloxone. It is not a long-term treatment for an opioid addiction and only works on opioids. It does not reverse overdoses from drugs like cocaine or methamphetamines.

    What is Suboxone? 

    Suboxone one of the most common drugs prescribed to help treat opioid addiction. It is a combination of buprenorphine and naloxone, and is commonly prescribed at the start of treatment and patients continue to take it until they have fully overcome their addictions. It helps ease the symptoms of withdrawal, particularly the harsh and violent symptoms caused by short-acting opioids like heroin and prescription painkillers. Unlike other opioid replacement drugs which require a prescription from a special treatment center, Suboxone can be prescribed by your doctor.Now perhaps you read buprenorphine and are questioning if it is possible to get addicted to Suboxone. It is a good question, since buprenorphine is an opioid, but worry not. Suboxone adds naloxone to negate the addictive nature of buprenorphine. Unlike other opioids, buprenorphine also has a “ceiling effect.” This means that you will eventually build up a tolerance to the drug, and will be unable to overcome this tolerance by taking it more often or in larger doses. This is great news for your journey to recovery!