It’s all intertwined: mental health, diet, and exercise.  You either have none, one (in your transformation phase, you’ll realize you need the other two just as much), or all three. That’s how much they affect each other. Maybe it’s become tiresome to hear things like, “Try going to the gym, “ “Why don’t you start running again?” or “Here! Have some real food.” If you haven’t reached a place for all three to be in harmony, that kind of encouragement can get annoying. But do you just want “sobriety,” or do you want to recover in every area of your life? When life is way less than ideal, there are lots of different opinions on where you should start.  For anyone with a substance use disorder (SUD) your first goal is sobriety. By any means necessary,...