One of the first choices you will have to make when seeking treatment for your addiction is what type of clinic is best for you: inpatient or outpatient. Most people imagine rehab as an inpatient process, where they spend a few weeks away from their family, friends, and the temptations of the outside world. For many people, however, weeks away from work is financially impossible, and the stigma associated with “checking into rehab” stops them from getting the help they need. Fortunately, outpatient addiction clinics offer an alternative solution that not only cheaper, but also more private. These clinics allow you to continue working and living your life while getting the treatment you need to overcome your addiction.
There are a variety of outpatient clinics available for anyone seeking help. They are often located at local health department offices, mental health or hospital clinics, or counselor’s offices. Many of these locations also offer medical detox treatments, which are needed before you start your rehab therapy. The medical professionals leading you through your detox can also help you through your rehab process. The continuation of care builds a trust-filled relationship between you and the medical professionals that will help you during your recovery. Because they will be with you throughout the journey, these professionals will get to know you, your triggers, and will be able to recognize if you are having a difficult time. Since these clinics are located in your local community, you won’t have to worry about arranging long distance travel or adapting to a new environment during your treatment. This alleviates a lot of stress and anxiety as you search for the best program for you.
Outpatient clinics give patients the option to attend therapy sessions, counseling, and other detox programs tailored to fit their schedule. Some offer daily intensive treatment over a few weeks, while others take a more relaxed approach of one or two sessions a week for a couple of months. Most of these sessions are offered in the evening or in off-hours to fit around your work schedule. Group therapy and counseling sessions reduces your feelings of isolation while you learn your triggers and coping mechanisms. The group model allows you to celebrate your successes, share your fears, and ask for help from people who truly understand what you are going through.
Unlike inpatient programs which isolate patients from families and friends, outpatient clinics allow you to return home to the comfort of your home every night. This can be incredibly beneficial for your recovery because it allows you to maintain your relationships and lean on your support networks to help you through the process. These programs also provide guidance for your loved ones on how they can help you during your recovery, educating them about the challenges you are facing to help mitigate any shame you feel about your situation. Family therapy sessions allow you to work with your family and friends to create a new, lasting, substance-free lifestyle.