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1729 Wildwood Dr., Suite 103 | Virginia Beach, VA

Now Accepting Patients  |   (757) 938-3654

Anxiety Treatment in Virginia Beach

Excessive worry, panic attacks, a mind that won’t settle — anxiety is treatable, and you don’t have to manage it alone. We build a plan around your life, not the other way around.

  • No referral needed
  • Insurance accepted
  • In-person & telehealth
4.7 ★★★★★
DMAS Accredited
LegitScript Certified
OVERVIEW

Understanding Anxiety

Anxiety is more than everyday stress. It’s a persistent pattern of worry, fear and apprehension that can affect your sleep, your relationships, your work and your health.

Whether you’re dealing with generalized anxiety, panic attacks or related symptoms, our team helps you regain control with a plan built around your specific symptoms and goals.

What Can Contribute

Anxiety usually comes from a combination of factors, including:
  • Genetics
    A family history of anxiety or other mental health conditions.
  • Brain chemistry
    Imbalances in neurotransmitters that regulate mood.
  • Traumatic events
    Experiencing or witnessing something deeply stressful.
  • Chronic stress
    Long-term exposure to stressful situations or environments.
  • Medical conditions
    Certain health issues, such as thyroid or heart problems.
  • Substance use
    Use of, or withdrawal from, drugs and alcohol.
Request an Appointment

Private & secure. We respect your privacy.

Prefer to talk it through? (757) 938-3654
SYMPTOMS

Common Signs of Anxiety

It shows up differently for everyone. If several of these feel familiar, it’s worth a conversation.
Persistent worry or fear Restlessness or irritability Pounding or racing heart Shortness of breath Sweating, trembling or shaking Headaches, fatigue or insomnia Trouble concentrating Avoiding situations that trigger anxiety
OUR APPROACH

How We Treat Anxiety

One plan combining the right tools — adjusted with you at every follow-up.
01

A careful, unhurried evaluation

We start with your story — history, symptoms, and what you want to get back to.
02

Personalized medication management

Prescribed by board-certified providers and reviewed together at every follow-up.
03

Therapy that fits you

Cognitive-behavioral therapy (CBT) and mindfulness-based approaches, coordinated in-house.
04

Continuity of care

Long-term support and follow-up to build coping strategies and sustain progress.